One of the delightful dishes of winter months is roasted vegetables. Pair them with a roast or add them to your Buddha bowls and salads. Whatever you do with them, they’ll be wonderfully satisfying. I put together some tips on how to have your veggies roasted perfectly every time. Enjoy! Use high heatPreheat the oven […]
Tips for Roasting Vegetables Read More »
Water is the main constituent of the body: it makes up approximately 50-80% of the body weight, depending on lean body mass. Water is so essential to life as humans can survive only a few days without it. Simply put, we need water to survive, and we must stay hydrated for optimum health. In the
Ayshim’s Water and Hydration Tips Read More »
Inflammation can be super helpful in the short-term and can protect the body against injury and illness. But when it’s chronic, it can contribute to a ton of health problems. Your diet can play a huge role in both increasing and reducing inflammation, and some foods have powerful anti-inflammatory benefits, Get plenty of these foods
Want to Reduce Inflammation? Eat These Foods! Read More »
Chronic inflammation can have a whole heap of health effects and can make you more likely to develop a ton of health conditions. Lots of foods can contribute to this and you’ll definitely want to avoid them! The effects of anti-inflammatory foods can be hugely negated if you’re also consuming plenty of inflammatory foods. Here
Foods That Can Increase Inflammation Read More »
I have been putting together a mini guide on fresh market update for every month (individually) and herbs and spices for every season as well. Why? Because I believe in eating in harmony with nature. Growing up back in Turkiye, I never actually thought about seasonality. Because I didn’t need to. If fresh produce was
Seasonal Eating: What are the Benefits? Read More »
Have you been wondering how you can use mindfulness to reduce stress? Well, I for one, did wonder and eventually started to study mindfulness. Now, I’m a certified Mindfulness Life Coach and I would love to share some of my tips with you today. According to tons of studies, mindfulness is a great way to
4 Easy Mindfulness Tips to Reduce Stress Read More »
If feeling stressed and anxious is your norm most days, your home environment could be playing a major role in how you’re feeling. This is at least partly because your home can quickly lose its status as a place of comfort when clutter takes over. The amount of clutter you can tolerate is hugely personal
Here’s Why Clutter Causes Stress and Anxiety Read More »
Peaches are excellent summer fruits. They are juicy, sweet and native to northwest China. They are a member of the stone fruit family. The inner flesh of a peach ranges in colour from white to yellow or orange. There are two different varieties of peach: freestone and clingstone. These names indicate whether the flesh sticks
Peaches and Summertime Peach Salsa Recipe Read More »
If your car isn’t already covered in a layer of pollen, it’s only a matter of time. Spring is here, along with the sneezing and watery eyes that accompany it. It’s a small price to pay for warmer weather and gorgeous blooms everywhere — but it can still be quite the annoyance if you don’t
Tips on Easing Spring Allergies Naturally Read More »
I’m going to tell you two wildly important things about your skin right out of the gate: Number 1: your skin is the heaviest and largest organ of your body.Number 2: your skin is the external reflection of your overall health and well-being. Take a second to absorb that (a little skin-related humour)… The beautiful
5 Steps to Glowing Skin from the Inside Out Read More »
