As a woman enters menopause she steps out of the primarily childbearing, nurturing role that was hormonally scripted for her. She now becomes freer to choose where she will direct her creative energies. It is a wonderful and exciting time in a woman’s life, don’t you think? Some women funnel this heightened energy into new […]
5 Tips to Live a Happy and Healthy Life Beyond Your 50s Read More »
One of the delightful dishes of winter months is roasted vegetables. Pair them with a roast or add them to your Buddha bowls and salads. Whatever you do with them, they’ll be wonderfully satisfying. I put together some tips on how to have your veggies roasted perfectly every time. Enjoy! Use high heatPreheat the oven
Tips for Roasting Vegetables Read More »
The menopausal transition is a gradual process that takes place over several years, typically between 45 and 55 years of age. This period is marked by progressive hormonal changes that cause a variety of physical and emotional symptoms. Like most women, you may not be sure if you are actually going through perimenopause or menopause.
The Three Stages of Menopause Read More »
We know that salads and leafy greens are beneficial for us, but which ones are the best? Not all leafy greens are created equally when it comes to nutritional content, and I’m going to break down a few and dive deeper into which ones pack the biggest punch. Why are Leafy Greens Beneficial?Leafy green vegetables
Nutritionist Recommended Top Six Leafy Greens to Enjoy Read More »
Valentine’s Day is all about teddy bears, red, sweets, roses and chocolate. I have never been a huge fan of the commercial side of Valentine’s Day but there is one thing that I’m more than OK with. Chocolate is what I’m talking about. I mean it wouldn’t be Valentine’s Day without chocolate, would it? And
Chocolate Slab Recipe for Valentine’s Day Read More »
I have a low-fat, gluten free and very tasty recipe for you however, I would like to talk about the main ingredient in it: quinoa. What is Quinoa?A rare authentic “mother” grain of native Americans. Grown on small plots at over 11,000 feet in the Andes mountains. The environment, seeds, water and methods used produce
Baked Sweet Potato with Lemon Quinoa Salad Read More »
One of my favourite parts of Autumn is the slew of aromas that are so specific to the season. The warming spices, curries, and pumpkin—there’s something so comforting about these scents. Interestingly, the herbs and spices we come to rely on for flavouring our Autumn cooking have some incredible health benefits. Grab them fresh or
Autumn Herbs and Spices Read More »
Maca may not be the ultimate beauty to look at—have a look at the photo below and trust me, I tried to find the best looking one on Canva Pro for you—but it has many health benefits. So, before we get to those health benefits and the recipe, let’s talk about maca itself. Maca is
Maca: The Health Benefits and Hot Maca Chocolate Recipe Read More »
Dissatisfaction with the taste of water is one of the factors in increasing the possibility of chronic, mild dehydration. Unfortunately, some people do not like the taste of water. They find it bland, flavourless or simply uninteresting. Here’s some tips to jazz up your water to make it more exciting: Add bubbles: Sparkling water has
How to Jazz up Your Water Naturally Read More »
Summer brings us out into the sunshine; it is a social, festive time ideal for picnics, barbecues, parties and endless other outdoor activities. Here, I have put together a few tips to stay cool and safe through the sticky summer season. Take Care of Your Exercise Regime• Exercise and move your body in a way
Ayshim’s Health Tips for Summer Read More »
