Christmas and New Year can be super fun, but the holidays can also be hugely stressful. At its worst, the emotional stresses and strains can lead to anxiety, depression, and loneliness. At the least, it can put a great deal of pressure on you, hitting you with a slew of health issues. I’m giving you
Ayshim’s Holiday Survival Guide Read More »
Water is the main constituent of the body: it makes up approximately 50-80% of the body weight, depending on lean body mass. Water is so essential to life as humans can survive only a few days without it. Simply put, we need water to survive, and we must stay hydrated for optimum health. In the
Ayshim’s Water and Hydration Tips Read More »
Inflammation can be super helpful in the short-term and can protect the body against injury and illness. But when it’s chronic, it can contribute to a ton of health problems. Your diet can play a huge role in both increasing and reducing inflammation, and some foods have powerful anti-inflammatory benefits, Get plenty of these foods
Want to Reduce Inflammation? Eat These Foods! Read More »
Chronic inflammation can have a whole heap of health effects and can make you more likely to develop a ton of health conditions. Lots of foods can contribute to this and you’ll definitely want to avoid them! The effects of anti-inflammatory foods can be hugely negated if you’re also consuming plenty of inflammatory foods. Here
Foods That Can Increase Inflammation Read More »
I have been putting together a mini guide on fresh market update for every month (individually) and herbs and spices for every season as well. Why? Because I believe in eating in harmony with nature. Growing up back in Turkiye, I never actually thought about seasonality. Because I didn’t need to. If fresh produce was
Seasonal Eating: What are the Benefits? Read More »
Have you been wondering how you can use mindfulness to reduce stress? Well, I for one, did wonder and eventually started to study mindfulness. Now, I’m a certified Mindfulness Life Coach and I would love to share some of my tips with you today. According to tons of studies, mindfulness is a great way to
4 Easy Mindfulness Tips to Reduce Stress Read More »
If feeling stressed and anxious is your norm most days, your home environment could be playing a major role in how you’re feeling. This is at least partly because your home can quickly lose its status as a place of comfort when clutter takes over. The amount of clutter you can tolerate is hugely personal
Here’s Why Clutter Causes Stress and Anxiety Read More »
Peaches are excellent summer fruits. They are juicy, sweet and native to northwest China. They are a member of the stone fruit family. The inner flesh of a peach ranges in colour from white to yellow or orange. There are two different varieties of peach: freestone and clingstone. These names indicate whether the flesh sticks
Peaches and Summertime Peach Salsa Recipe Read More »
If your car isn’t already covered in a layer of pollen, it’s only a matter of time. Spring is here, along with the sneezing and watery eyes that accompany it. It’s a small price to pay for warmer weather and gorgeous blooms everywhere — but it can still be quite the annoyance if you don’t
Tips on Easing Spring Allergies Naturally Read More »
I’m going to tell you two wildly important things about your skin right out of the gate: Number 1: your skin is the heaviest and largest organ of your body.Number 2: your skin is the external reflection of your overall health and well-being. Take a second to absorb that (a little skin-related humour)… The beautiful
5 Steps to Glowing Skin from the Inside Out Read More »
