Christmas and New Year can be super fun, but the holidays can also be hugely stressful. At its worst, the emotional stresses and strains can lead to anxiety, depression, and loneliness. At the least, it can put a great deal of pressure on you, hitting you with a slew of health issues. I’m giving you […]
Ayshim’s Holiday Survival Guide Read More »
Maca may not be the ultimate beauty to look at—have a look at the photo below and trust me, I tried to find the best looking one on Canva Pro for you—but it has many health benefits. So, before we get to those health benefits and the recipe, let’s talk about maca itself. Maca is
Maca: The Health Benefits and Hot Maca Chocolate Recipe Read More »
As a woman enters menopause she steps out of the primarily childbearing, nurturing role that was hormonally scripted for her. She now becomes freer to choose where she will direct her creative energies. It is a wonderful and exciting time in a woman’s life, don’t you think? Some women funnel this heightened energy into new
5 Tips to Live a Happy and Healthy Life Beyond Your 50s Read More »
One of the delightful dishes of winter months is roasted vegetables. Pair them with a roast or add them to your Buddha bowls and salads. Whatever you do with them, they’ll be wonderfully satisfying. I put together some tips on how to have your veggies roasted perfectly every time. Enjoy! Use high heatPreheat the oven
Tips for Roasting Vegetables Read More »
Water is the main constituent of the body: it makes up approximately 50-80% of the body weight, depending on lean body mass. Water is so essential to life as humans can survive only a few days without it. Simply put, we need water to survive, and we must stay hydrated for optimum health. In the
Ayshim’s Water and Hydration Tips Read More »
Inflammation can be super helpful in the short-term and can protect the body against injury and illness. But when it’s chronic, it can contribute to a ton of health problems. Your diet can play a huge role in both increasing and reducing inflammation, and some foods have powerful anti-inflammatory benefits, Get plenty of these foods
Want to Reduce Inflammation? Eat These Foods! Read More »
Chronic inflammation can have a whole heap of health effects and can make you more likely to develop a ton of health conditions. Lots of foods can contribute to this and you’ll definitely want to avoid them! The effects of anti-inflammatory foods can be hugely negated if you’re also consuming plenty of inflammatory foods. Here
Foods That Can Increase Inflammation Read More »
I have been putting together a mini guide on fresh market update for every month (individually) and herbs and spices for every season as well. Why? Because I believe in eating in harmony with nature. Growing up back in Turkiye, I never actually thought about seasonality. Because I didn’t need to. If fresh produce was
Seasonal Eating: What are the Benefits? Read More »
Valentine’s Day is all about teddy bears, red, sweets, roses and chocolate. I have never been a huge fan of the commercial side of Valentine’s Day but there is one thing that I’m more than OK with. Chocolate is what I’m talking about. I mean it wouldn’t be Valentine’s Day without chocolate, would it? And
Chocolate Slab Recipe for Valentine’s Day Read More »
Have you been wondering how you can use mindfulness to reduce stress? Well, I for one, did wonder and eventually started to study mindfulness. Now, I’m a certified Mindfulness Life Coach and I would love to share some of my tips with you today. According to tons of studies, mindfulness is a great way to
4 Easy Mindfulness Tips to Reduce Stress Read More »
