I have a low-fat, gluten free and very tasty recipe for you however, I would like to talk about the main ingredient in it: quinoa. What is Quinoa?A rare authentic “mother” grain of native Americans. Grown on small plots at over 11,000 feet in the Andes mountains. The environment, seeds, water and methods used produce […]
Baked Sweet Potato with Lemon Quinoa Salad Read More »
As a woman enters menopause she steps out of the primarily childbearing, nurturing role that was hormonally scripted for her. She now becomes freer to choose where she will direct her creative energies. It is a wonderful and exciting time in a woman’s life, don’t you think? Some women funnel this heightened energy into new
5 Tips to Live a Happy and Healthy Life Beyond Your 50s Read More »
We know that salads and leafy greens are beneficial for us, but which ones are the best? Not all leafy greens are created equally when it comes to nutritional content, and I’m going to break down a few and dive deeper into which ones pack the biggest punch. Why are Leafy Greens Beneficial?Leafy green vegetables
Nutritionist Recommended Top Six Leafy Greens to Enjoy Read More »
Dissatisfaction with the taste of water is one of the factors in increasing the possibility of chronic, mild dehydration. Unfortunately, some people do not like the taste of water. They find it bland, flavourless or simply uninteresting. Here’s some tips to jazz up your water to make it more exciting: Add bubbles: Sparkling water has
How to Jazz up Your Water Naturally Read More »
Summer brings us out into the sunshine; it is a social, festive time ideal for picnics, barbecues, parties and endless other outdoor activities. Here, I have put together a few tips to stay cool and safe through the sticky summer season. Take Care of Your Exercise Regime• Exercise and move your body in a way
Ayshim’s Health Tips for Summer Read More »
Christmas and New Year can be super fun, but the holidays can also be hugely stressful. At its worst, the emotional stresses and strains can lead to anxiety, depression, and loneliness. At the least, it can put a great deal of pressure on you, hitting you with a slew of health issues. I’m giving you
Ayshim’s Holiday Survival Guide Read More »
Maca may not be the ultimate beauty to look at—have a look at the photo below and trust me, I tried to find the best looking one on Canva Pro for you—but it has many health benefits. So, before we get to those health benefits and the recipe, let’s talk about maca itself. Maca is
Maca: The Health Benefits and Hot Maca Chocolate Recipe Read More »
One of the delightful dishes of winter months is roasted vegetables. Pair them with a roast or add them to your Buddha bowls and salads. Whatever you do with them, they’ll be wonderfully satisfying. I put together some tips on how to have your veggies roasted perfectly every time. Enjoy! Use high heatPreheat the oven
Tips for Roasting Vegetables Read More »
Water is the main constituent of the body: it makes up approximately 50-80% of the body weight, depending on lean body mass. Water is so essential to life as humans can survive only a few days without it. Simply put, we need water to survive, and we must stay hydrated for optimum health. In the
Ayshim’s Water and Hydration Tips Read More »
Inflammation can be super helpful in the short-term and can protect the body against injury and illness. But when it’s chronic, it can contribute to a ton of health problems. Your diet can play a huge role in both increasing and reducing inflammation, and some foods have powerful anti-inflammatory benefits, Get plenty of these foods
Want to Reduce Inflammation? Eat These Foods! Read More »
