Holidays
This is our ‘Holidays’ section, where you will find guides and recipe eBooks to help you
have healthy and stress-free holidays.
The Holiday Survival Guide
Christmas and New Year can be super fun, but the holidays can also be hugely stressful.
At its worst, the emotional stresses and strains can lead to anxiety, depression, and loneliness. At the least, it can put a great deal of pressure on you, hitting you with a slew of health issues.
I’m giving you 6 essential tips that can take the stress out of the holiday season and make it a happy end to the year.
Healthy eating and cooking during Christmas doesn’t have to be difficult. These 10 recipes are packed with nutritional benefits and couldn’t be easier to make! Here’s the list:
- Shrimp Cocktail
- Beef Carpaccio With Fresh Salad
- Parsnip Soup With Thyme & Pancetta
- Plant-Based Potato Gratin
- Spicy Roast Carrots With Tahini Sauce
- Salmon Fillet With Crunchy Herb Topping
- Stuffed Pork Tenderloin
- Beef Wellington
- Sugar Free Christmas Cake
- Clementine & Almond Bundt Cake
Christmas Recipes
Christmas Treats
Christmas Treats
Discover the sweetness of Christmas with our healthy recipes. Here’s the list of recipes in this eBook:
- Ginger Energy Balls
- Cranberry Almond Energy Bites
- Spelt Gingerbread Men
- Gingerbread Protein Smoothie
- Raffaello Energy Balls
- Healthy Christmas Fruit Cake
- Apple Cinnamon Bread
- Sweet & Spicy Nut Mix
- Christmas Granola
- Christmas Protein Overnight Oats
Alchemy Mocktail Guide
Discover the benefits of going alcohol-free, how to stock up for mocktails and top tips to keep your mocktails healthy. Plus, 10 mocktail recipes to try. Here’s the list of mocktail recipes in this eBook:
- Margarita Mocktail
- Virgin Bloody Mary
- Mojito Mocktail
- Holiday Cranberry Mocktail
- Paloma Mocktail
- Frozen Virgin Pina Cola
- Ginger Kombucha Pomegranate Spritzer
- Turmeric Lemonade Mocktail
- Virgin Hot Toddy
- Coconut Green Tea Mocktail
Mocktail Guide
Festive Treats Made Healthy
What if you could enjoy your favourite holiday treats without the guilt—or the sugar crash?
These five superfoods—goji berries, cinnamon, nutmeg, pumpkin, and walnuts—are easy ways to make your treats healthier, especially during the holidays. They’re packed with vitamins, antioxidants, and healthy fats that can help you feel better, think more clearly, and stay healthy.
In our Festive Treats Made Healthy eBook, you’ll find out why these superfoods are treat-worthy and how they’re used in recipes. The recipes are:
- Goji Berry & Walnut Chocolate Bark
- Chocolate Pumpkin & Orange Truffles
- Nutmeg-Spiced Apple Fudge
- Moroccan Cinnamon-Spiced Oranges
- Walnut Cocoa Bites
- Bonus Recipe: Homemade Apple Butter