Cleanse & Refresh Program

● Cleanse & Refresh Guide: A guide that will walk you through everything you need to know about detoxing physically, mentally, and emotionally so you can kick booty during this detox!
● Recipe Guide: This guide is packed with over 50+ mouthwatering recipes (omnivore or vegetarian; you get to choose) that will leave you feeling full and satisfied throughout the day.
● Daily Email Support: I’ll be popping into your inbox every. single. day. to hold you accountable and make sure you get the support you NEED to finally get the changes you DESIRE. We will do this through a state-of-the-art phone app called JustCoach.
● Suggested Meals: Forget about trying to figure out what to eat and how to plan your meals. For the entire program, I have you covered with deliciously thought out meals from breakfast to dinner.
● Day-to-Day at a Glance Guide: Take the confusion out of the entire program with a day-to-day At a Glance spread laid out clearly so you can easily see how each day will go!
● A Shopping List: Shopping is not a hassle when your list is just sitting there waiting for you to check it off. That is why I included shopping lists for all your meals!
● Food Diary and Transition Guide: This amazing tool will help you monitor how you’re feeling physically, mentally, and emotionally during the program.
● Bonus: VegFusion Wellness Physical and Emotional Guide