Intermittent fasting has been trending for quite some time now. Is it simply hype or is there science to back up the grandiose claims of weight loss and improved overall health? Before we get into the details of intermittent fasting, it’s important to lay the foundation: no fasting or weight-loss program in the short term […]
Why Intermittent Fasting Can Be a Powerful Tool for Your Health Read More »
Indoor plants for better health, yes, that’s the title of this blog post, but before we get there, I have a confession to make… I don’t have a green thumb. Yes, my father was an agriculture teacher, and he left a huge forest behind, but I have the tendency of killing plants, not growing them.
Indoor Plants for Better Health Read More »
In addition to strengthening your protective army—our mucous membranes that is—here are my top 10 practical tips to get your immune system in tip top shape as we move through virus season and the upcoming winter in Australia. Hope, you find them useful. 1 – Take Care of Your GutAbout 70% of your immune system
How to Boost Your Immune System Read More »
One of the major benefits of meditation is the positive effect on your mental and physical health. At the very least, meditation teaches you how to manage stress; reducing stress in turn enhances your overall physical health and emotional well-being. If you want to try meditation to see if it will work for you, here’s
How to Start Meditating Read More »
Green smoothies are the ideal way to consume your greens and fruits even before the day officially starts. A typical green smoothie which combines fruits and raw vegetables can contain up to 4 of the 7 required servings of fruits and vegetables daily. A quick and yummy green smoothie can be made from blending baby
The Basic Green Smoothie Blueprint Read More »
