“Before engaging Ayshim, I was struggling with frequent diverticulitis attacks as well as issues with poor sleep, stress and weight gain. I had tried a few other health professionals and the advice they gave me actually made my attacks more frequent. I was constantly on antibiotics and felt run down, sick and depressed and just couldn’t keep going the way I was.
I contacted Ayshim in the hope that she could help, and I’m so very pleased I did. She advised me that a lot of the foods I had been previously advised to eat I should not have been eating unless they were completely blended to a paste. Since eliminating these from my diet or pulverizing them I have not had any more food related diverticulitis attacks. On top of that I am sleeping so much better thanks to a few simple lifestyle changes recommended by Ayshim. I have gone from sleeping 4 to 5 hours a night to 7.5 to 8 hours a night and feeling so much better for it.
I now feel ready to face the world with so much more energy and enthusiasm. My mental clarity has improved, and I am so much happier with life. I have lost weight with a simple addition to my morning routine and am thrilled about that. Ayshim has provided me with knowledge to help myself along with recipes to aid me in improving my health.
Ayshim has been very understanding and caring towards me and always more than happy to discuss and advise me when contacted. She is extremely knowledgeable, and I will continue to consult with her as she has made a significant improvement to my health and wellbeing.
Ayshim’s recommendations have not been difficult to implement into my daily life but have been life changing and well worth the small amount of effort required by me. I would highly recommend Ayshim to anyone having any sort of health issues.”
—Sharon, Perth
“I was going through an incredibly stressful time with many things going wrong all at the same time in my life. This made me feel so overwhelmed. I was not coping well at all. I had trouble sleeping, I had a few pounds I wanted to shed but did not know how to. I was obsessing about listening to my body and getting pretty concerned about my overall health and well-being. That was when I decided to get help.
Working with Ayshim is amazingly relaxing; she’s supportive and reliable. We’ve made a plan together on how to manage my high stress levels and she’s always been there to follow up my progress.
With the exercises she recommended, around few weeks I was able to sleep well, I’ve started feeling more energetic and less concerned about everything. I was back to “normal me” again thanks to Ayshim’s guidance.
I highly recommend Ayshim. She is well-educated, professional, accurate and a resourceful coach to work with. She understands her clients and their needs which makes the process a lot easier and supports them to achieve their goals smoothly. I highly recommend Gulden if you need support to get a healthier body, mind and a happier and relaxed life.”
—Ozzie Tatonian, life coach, Brisbane
“If you decide that a change in diet is needed in order to improve your overall health, then Ayshim is the professional who can help to guide your path. Her educational background, experience and warm personality provide an excellent blend of qualities for your work together.
After the initial consultation, Aysim provided valuable written feedback as well as a structured plan designed to improve my digestive issues. The results have been truly impactful. I am so thankful that I had the opportunity to work with her.”
—Anna S. London
COMPLIMENTARY CALL
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FREE GUIDE DOWNLAD
If you’re ready to get started on the path to amazing gut health, download my guide right here, 10 Ways to Repair Your Gut.