If feeling stressed and anxious is your norm most days, your home environment could be playing a major role in how you’re feeling. This is at least partly because your home can quickly lose its status as a place of comfort when clutter takes over. The amount of clutter you can tolerate is hugely personal […]
Here’s Why Clutter Causes Stress and Anxiety Read More »
Peaches are excellent summer fruits. They are juicy, sweet and native to northwest China. They are a member of the stone fruit family. The inner flesh of a peach ranges in colour from white to yellow or orange. There are two different varieties of peach: freestone and clingstone. These names indicate whether the flesh sticks
Peaches and Summertime Peach Salsa Recipe Read More »
Summer brings us out into the sunshine; it is a social, festive time ideal for picnics, barbecues, parties and endless other outdoor activities. Here, I have put together a few tips to stay cool and safe through the sticky summer season. Take Care of Your Exercise Regime• Exercise and move your body in a way
Ayshim’s Health Tips for Summer Read More »
Dissatisfaction with the taste of water is one of the factors in increasing the possibility of chronic, mild dehydration. Unfortunately, some people do not like the taste of water. They find it bland, flavourless or simply uninteresting. Here’s some tips to jazz up your water to make it more exciting: Add bubbles: Sparkling water has
How to Jazz up Your Water Naturally Read More »
I have a low-fat, gluten free and very tasty recipe for you however, I would like to talk about the main ingredient in it: quinoa. What is Quinoa?A rare authentic “mother” grain of native Americans. Grown on small plots at over 11,000 feet in the Andes mountains. The environment, seeds, water and methods used produce
Baked Sweet Potato with Lemon Quinoa Salad Read More »
If your car isn’t already covered in a layer of pollen, it’s only a matter of time. Spring is here, along with the sneezing and watery eyes that accompany it. It’s a small price to pay for warmer weather and gorgeous blooms everywhere — but it can still be quite the annoyance if you don’t
Tips on Easing Spring Allergies Naturally Read More »
I’m going to tell you two wildly important things about your skin right out of the gate: Number 1: your skin is the heaviest and largest organ of your body.Number 2: your skin is the external reflection of your overall health and well-being. Take a second to absorb that (a little skin-related humour)… The beautiful
5 Steps to Glowing Skin from the Inside Out Read More »
Finally, we’re emerging from under our duvets, from those numerous layers of clothing and we’re moving away from our heaters. Instead of casseroles and the ‘comfort food’ I’ve been enjoying through the winter months, I start thinking about how fantastic it is to eat cool foods now that Spring is here. Some of my favourite
Ayshim’s Spring Salad Ideas Read More »
In today’s modern life, most of us clean our homes with certain commercial cleaning products. On one hand, they make our lives easier. On the other hand, they are loaded with toxic substances. It might surprise you to learn that more than 40,000 individual chemicals can be used in household cleaning products in Australia and
Tips for Reducing Chemical Load in Cleaning Products Read More »
Intermittent fasting has been trending for quite some time now. Is it simply hype or is there science to back up the grandiose claims of weight loss and improved overall health? Before we get into the details of intermittent fasting, it’s important to lay the foundation: no fasting or weight-loss program in the short term
Why Intermittent Fasting Can Be a Powerful Tool for Your Health Read More »
